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Health
Cloves for bad breath: how they work and the safest way to use them
Cloves aren’t just for pie and mulled cider—this bold little spice is packed with eugenol, a compound tied to fresher breath and a calmer mouth feel. Here’s how to use cloves safely and what to know before reaching for clove oil.
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New study links sleep apnea blood vessel weakness to the body clock around 3 a.m.
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Why you overreact when you’re exhausted and how to reset your daily energy
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Cinnamon water in the morning: benefits, recipe, and what the science really says
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